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Blissisms: New Day Vol 19

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Blissisms: New Day: Trouble don’t last always. In the morning there is light. Some days you just may not feel it. The days may turn into weeks or months of struggle, sadness, frustration, depression, anxiety and hopelessness. You aren’t alone. There is more to life than the struggle. A few coping tools: 1) keep your mind centered on a virtuous thought and not on the problems 2) find time for quiet reflection ideally through meditation 3) this human life is pure duality meaning everything has an opposite and opposing side - things fall apart, but they do so to come back together again 4) get yourself out of toxic environments, if you can’t right now, free your mind with a knowing that you will overcome this 5) find something good in each day to hold onto however small 6) appreciate others more as you can directly relate to their pain 7) honor your emotions by acknowledging they’re there and not deny them 8) be with those who uplift you 9) life is eternal and so are you, live knowing that the foundation of your soul is pure beingness and you live now and forever, nothing can prevent your continuum of being, do it with love for all that is appearing, as you are above the appearances all while being intentionally planted in it to grow and show others a new day.  #blissism #blissisms #blissinmemeditation #stillnesspeacenamaste #meditationatlanta #atlantameditation #spirituality #depression #anxiety #worry #hope #help #atlanta #troubledontlastalways #newday

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Guest Wednesday, 15 August 2018

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